Primal Wellness

Primal Wellness is the human performance and recovery division of Primal Global Consulting. Founded by an RYT500-certified yoga instructor and certified breathwork facilitator with two decades inside high-stakes operational environments, the practice serves professionals who already understand what burnout costs. The work focuses on three things: nervous system regulation, deep recovery, and sustainable performance habits. Yin yoga sessions emphasize parasympathetic recovery and deep tissue work. Breathwork is delivered as a structured, trauma-informed protocol with pre-session intake and post-session integration. Services include private sessions in person or remote, multi-day retreats based in the Panamanian highlands, and corporate wellness cohorts for leadership teams operating in regulated or high-consequence industries. The approach is grounded and structured, with no incense-and-affirmations pretensions. The goal is consistency, not intensity, because performance without recovery is depletion.